Stop the presses! This 3-ingredient chocolate cake recipe is going to go straight to the top of your favorites list. Did you read that right?? Chocolate cake. 3 ingredients. No added sugar. Yes! Perfect for mom, dad, toddler, kids, everyone! Get ready to indulge in some guilt-free cake today!
Meet the Stars
I love lay out some nerd nutritional facts before giving recipes. Let’s take a look at our 3 little ingredients and the power-packed nutrient content you’re about to consume.
Eggs
What’s great about eggs? Everything.
Eggs are a powerhouse of nutrition, providing high-quality protein and essential nutrients. They are perfect for supporting a child’s growth and development.
- High-quality protein: Supports muscle growth and repair.
- Choline: Vital for brain development and memory in children.
- Vitamin D: Helps in the absorption of calcium for strong bones.
- Healthy fats: Essential for brain development and overall growth.
- B vitamins: Supports energy levels and brain function.
Apples
Apples are a wonderful fruit packed with natural sweetness and nutrition. They are easy to digest and provide essential vitamins and minerals that support growing bodies.
- Rich in fiber: Helps keep digestion regular and supports a healthy gut.
- Vitamin C: Boosts the immune system and helps fight off colds.
- Natural sweetness: Reduces the need for added sugar in recipes.
- Hydrating: Apples have high water content, helping to keep kids hydrated.
- Antioxidants: Protect cells from damage and support overall health.
Cocoa
Cocoa adds a rich, chocolatey flavor to recipes while providing surprising health benefits. It’s a delicious way to include antioxidants and essential minerals in your child’s diet.
- Antioxidants: Help fight inflammation and support heart health.
- Iron: Essential for healthy blood and oxygen transport in the body.
- Magnesium: Supports muscle function and healthy bones.
- Mood booster: Contains natural compounds that can improve mood and reduce stress.
- Low in sugar: Pure cocoa has little to no added sugar, making it a healthy choice.
3 Ingredient Chocolate Cake
The steps to this recipe are insanely easy.
Preheat oven to 350 degrees F. Grease small dish such as a small ceramic ramekin.
Peel and cut a large apple. Place apple, 1 egg, and 1/3 C cocoa powder in a blender. Blend until smooth. Pour in greased ramekin and bake for 30 minutes.
Ta-da! That’s it! Done in a flash. This is THE hottest recipe for busy moms.
Check out the full video below. Please note: the video tutorial shows an entire apple being thrown in the blender. While the recipe in the reel uses a whole recipe, I recommend peeling and cutting it, but you can do whatever you’d like!
Click the video below to watch Bethany create this super duper easy 3 ingredient chocolate cake!
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