Batch prepping morning muffins is a lifesaver for busy moms. Having a stash of easy, grab-and-go muffins ready can make mornings smoother and stress-free. These muffins are not only quick to prepare but also packed with wholesome ingredients that provide toddlers with the energy they need to start their day. Here are five simple and nutritious muffin recipes that are perfect for toddlers and use honey or maple syrup as sweeteners.

1. Honey Banana Morning Muffins
Ingredients:
- 3 ripe bananas, mashed
- 2 cups self-rising flour
- 1/2 cup honey
- 1/3 cup oil (avocado or coconut oil work great!)
- 1 egg
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the mashed bananas, honey, vegetable oil, and egg until well combined.
- Add the self-rising flour to the wet ingredients and stir until just combined.
- Fill the muffin cups about 3/4 full with the batter.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
2. Maple Applesauce Morning Muffins
Ingredients:
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/2 cup oil (avocado or coconut oil work great!)
- 2 eggs
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking soda, cinnamon, and salt.
- In another bowl, mix the applesauce, maple syrup, vegetable oil, and eggs until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Spoon the batter into the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
3. Blueberry Morning Muffins with Honey
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup honey
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 cup milk
- 1/3 cup oil (avocado or coconut oil work great!)
- 1 egg
- 1 cup fresh or frozen blueberries
Instructions:
- Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking powder, and salt.
- In another bowl, mix the milk, honey, vegetable oil, and egg until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
4. Carrot Morning Muffins with Maple Syrup
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup maple syrup
- 1/2 cup oil (avocado or coconut oil work great!)
- 2 eggs
- 1 cup finely grated carrots
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the maple syrup, vegetable oil, and eggs until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the grated carrots.
- Fill the muffin cups about 3/4 full with the batter.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
5. Sweet Potato Morning Muffins with Honey
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup honey
- 1/2 cup oil (avocado or coconut oil work great!)
- 2 eggs
- 1 cup cooked and mashed sweet potato
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the honey, vegetable oil, and eggs until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the mashed sweet potato.
- Spoon the batter into the muffin cups, filling each about 3/4 full.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Conclusion
Having an easy grab-and-go breakfast option is essential for making mornings easier for moms and providing kids with a healthy start to the day. These simple morning muffin recipes are perfect for toddlers, combining wholesome ingredients with minimal prep time. By batch prepping these muffins, you can ensure your little ones have a nutritious and delicious breakfast ready to go, helping to set a positive tone for the rest of the day.
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