When it comes to the Wild West of toddler eating, we gotta do what we gotta do, and I’m not above hiding some veggies in my son’s favorite foods. He will eat pizza for every meal and snack. No questions asked. So what if I loaded up the pizza with veggies, and he didn’t even know about it? It’s genius, that’s what it is. In this article, you’ll get a recipe for the most perfect sweet potato pizzas that no toddler will be able to resist.
The Power Of Sweet Potatoes
Sweet potatoes are a wonderful addition to toddlers’ diets for several reasons. They boast a naturally sweet flavor that appeals to young taste buds. Beyond their delicious taste, sweet potatoes are loaded with essential nutrients that are crucial for toddlers’ growth and development. These include:
- Vitamin A: Sweet potatoes are rich in vitamin A, which is essential for healthy vision. It supports the proper development of the eyes, ensuring that toddlers have good eyesight as they grow.
- Fiber: High in fiber, sweet potatoes aid in digestion, preventing constipation and promoting regular bowel movements. This is especially important for toddlers who are still developing their digestive systems.
- Complex Carbohydrates: Sweet potatoes provide a steady source of energy for active toddlers. The complex carbohydrates found in sweet potatoes release glucose slowly into the bloodstream, providing sustained energy throughout the day.
- Antioxidants: Sweet potatoes are packed with antioxidants like beta-carotene, which help boost the immune system and protect against harmful free radicals. A strong immune system is essential for toddlers to fend off illnesses and infections.
- Vitamins and Minerals: Sweet potatoes contain an array of vitamins and minerals, including vitamin C, potassium, and manganese, which are important for overall health and development. These nutrients support everything from bone health to brain function in growing toddlers.
Ingredients For Sweet Potato Pizzas
Now that you know about all of the amazing health benefits of sweet potatoes for your toddler, it’s time to gather all of the ingredients for these delicious sweet potato pizzas. This is gonna be a pizza party you’ll never forget!
Here’s what you’ll need for the pizzas:
- 2 small sweet potatoes
- 1.5 cups all purpose flour
- Pizza sauce – make your own or buy it premade. For your own version, you can easily mix together pureed tomatoes with herbs and bit of water. You can even puree some red pepper with your tomatoes to add even more veg.
- Whatever toppings your toddler likes (cheese, pepperoni, cherry tomatoes, mushrooms, pineapple, etc.)
It’s Time To Make Sweet Potato Pizzas
Time to make pizza!
Preheat the oven to 350F.
First, prepare the sweet potatoes. Peel, dice, and boil over medium heat until very mashable.
Mash the sweet potatoes in a medium bowl. Ensure there are no lumps before adding the flour.
Add the flour and mix together. If you find the dough to be very dry, add a bit more water.
Roll out the dough onto a well floured surface. Cut out small circles of dough using a round cookie cutter (a drinking glass also works great).
Place the pizza base on a baking sheet and top with sauce, cheese, and any other toppings. Bake 15-18 minutes.
Have a pizza party, and enjoy watching your toddler consume a copious amount of veggies! Don’t forget to eat some, yourself, mama. They are so delicious!
Click the video below to watch foodfunwithus prepare these adorable sweet potato pizzas!
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